Fact Checked by Doctor NameCBD oil has surged in popularity as a therapeutic supplement and wellness product.
Here’s a concise overview of what CBD oil is and how it can benefit your health.
What is CBD Oil?
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CBD oil is a cannabis-derived oil extract. CBD is extracted from flowers and buds using CO2, ethanol, or carrier oils.
The medicinal CBD molecule, cannabinoids, terpenes, and vitamins are concentrated in CBD oil.
CBD oil can be taken directly as drops, incorporated into foods/drinks, or inhaled via vaping.
It is packaged and sold as is or infused into a range of products, including edibles, creams, salves, capsules, and more.
CBD oil products have grown increasingly popular for their therapeutic properties and negligible psychoactive effects.
What are the Benefits of CBD Oil?
Research indicates CBD oil offers a variety of potential medicinal uses:
- Reduced anxiety and depression
- Pain relief from inflammation and neuropathy
- Limiting inflammatory and autoimmune conditions
- Neuroprotection and potential seizure control
- Improved sleep and calmness
- Antipsychotic and anticancer properties
Evidence is particularly robust for CBD oil treating childhood epilepsy syndromes. Other uses are being actively explored with promising indications.
The ideal applications, formulations, and dosing still require more study.
How to Use CBD Oil?
Usage guidelines vary on factors like concentration, individual body chemistry, weight, desired effects, and more. General tips for using CBD oil include:
- Start with lower doses of 5-10mg CBD and increase gradually as needed.
- Place drops under the tongue and hold for 60 seconds before swallowing.
- Consume with food or directly for faster absorption.
- Use twice daily or as directed on packaging.
- Store CBD oil products away from heat, light, and humidity to preserve quality.
- Talk to a doctor experienced in CBD use for guidance on dosage and any potential drug interactions.
- Research laws, as CBD oil may be restricted in some states and countries.
With proper dosing and application, CBD oil can be a safe therapeutic supplement with a wide range of potential wellness advantages.
